Field Food

For each Cup of flour add:
1 ¼ tsp. Baking Powder
⅛ tsp. Salt

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Preparations:
Dice Maqua - it needs to be peeled like an apple (can alternatively use squash or even a big potato)
Dice a jalopino peper
Dice 1 red onion
Dice 2 tomatoes
Dice 2 ordinary carrots or 6 baby ones
Have 1 to 2 cups of red lentils handy

Cooking:
Preheat a moderate size casserole or pot.
Put a reasonable (half a cup) of good quallity cooking oil in it.
Add a little less than a tablespoon of:
Cumin seeds, Fennel seeds, and Black mustard seeds, and fry the seeds off in the oil till they pop.
Add in the Jalopinos and the red onion
Stir till the onions are translucent.
Add half of a teaspoon full of crushed chillies or chilli flakes.
Add the tip of a teaspoon of Tumeric - less is better than more.
Add the tomatoes, carrots, and Maqua/squash/potatoes.
Stir without allowing the vegetables to fry.
Fill the casserole/pot 3 4th with water.
When it starts to bubble add garlic and salt or garlic salt.
Add lentils start with 1 cup, add the second depending off how much water is left not absorbed.
Keep simmering at max. 3 (25%) for 1 hour or longer (the better it gets)
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Ingredienser
1 stort brød, 12 små, 4 flutes.

1.7 spiseskefulde (25 gram) smør
3 dl mælk

1 brev tørgær (8g)
(25 gram gær - 2 tsk (5.9g) tørgær - der svarer til 25 g frisk gær pr. Brød)
1 tsk sukker

3⅓ kop hvedemel
(400 gram mel - 3.33 cup = 800ml)
1 tsk salt

Fremgangsmåde:

Smelt smørret i en gryde.
Hæld mælken i, og varm blandingen op til lillefingervarm.
Smulder gæret i en skål.
Bland mælkeblandingen i og opløs gæren sammen med en teskefuld sukker.
Tilsæt mel og salt.
Ælt grundigt. ca. 10 minutter gælder både for hånd og maskine.
Lad dejen hæve i 30 minutter til dobbelt størrelse
Læg det I en form
Lad dejen efter hæve i 30 minutter
Pensel med mælk eller æggehvider, hvis sådanne forefindes
Bages 25-30 minutter ved 200 grader indtil skorpen er godt gylden.